🎵 "𝗦𝘁𝗮𝘀𝗵 𝗥𝘂𝗹𝗲𝘀 𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗔𝗿𝗼𝘂𝗻𝗱 𝗠𝗲...

𝗦𝗥𝗘𝗔𝗠 𝗴𝗲𝘁 𝘁𝗵𝗲 𝗺𝗼𝗻𝗲𝘆, 𝗱𝗼𝗹𝗹𝗮𝗿 𝗱𝗼𝗹𝗹𝗮𝗿 𝗯𝗶𝗹𝗹 𝘆'𝗮𝗹𝗹!" 🎶

Of course all the gear is the first idea, you need to sort your feet out, all essential equipment and a hype fit.

But as an elite athlete you need to consider so many other lifestyle factors that can affect high performance. 🏋️‍♂️

Factors that can be taken care of with key practices, products or knowledge - Factors that brands are hungry to provide athletes with in return for marketing support & endorsement.

5️⃣ things to consider...

💤 𝗦𝗹𝗲𝗲𝗽 - The right mattress, pillow, daily routine, tracking can greatly improve your bodies chances to perform at high levels.

💆‍♂️ 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 - Massage, compression, BFR products; whatever your choice you HAVE to invest in resetting your body so you can go again.

🥦 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 - Whether supplements, meal prep, weight gain or weight loss; nutrition is the most important part of an athletic lifestyle.

🧢 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 - There are experts in niche specificities who can find ways to unlock competitive advantage in your movement and play, take every opportunity to get better.

🧠 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 - No matter what level of competition, finding processes, apps, routines to be mindful and in control of your situation is key. Share what works for you to help others.

Get in touch if you need help finding a source for any of these parts of your athlete journey 📞